BOOKS & SELF-HELP RESOURCES
Books & Resources
Practical, compassionate books you can work through on your own time — built from the same tools Jade uses in her practice every day.
THE BOOK
The Easy-to-Use Nervous System Reset Toolkit
10 minutes a day to break free from survival mode and finally feel like yourself. By Jade Grady.
- ✓ 10 chapters with real, layered tools
- ✓ Journal prompts & 2–3 day practice assignments
- ✓ Box breathing, EFT tapping, mirror work & more
- ✓ Somatic, trauma-informed approach
- ✓ Read → Reflect → Practice → Return structure
$33
WHAT'S INSIDE
IntroYou're Not Broken — You're Just Still Surviving
Ch 1Why You're Still in Survival Mode
Ch 2Learning to Breathe Like You Mean It
Ch 3The Fire Within You
Ch 4Get Out of Your Head and Into Your Body
Ch 5Stop Calling It Selfish
Ch 6Going Deeper When You're Ready
Ch 7You Are Your Own Healer
Ch 8Case Studies
Ch 9Bonus — Your Quick Reference Reset Menu
WORKBOOK — STANDALONE
Nervous System Reset — Workbook
The hands-on companion to the book. Structured exercises, guided journal pages, and daily practice trackers so you can do the work — not just read about it.
$17
BEST VALUE
Book + Workbook Bundle
Get both together — everything you need to go from reading to actually doing the work.
$50$44
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